Tips for Reducing Falls at Home

Ensuring the safety of our loved ones as they age is a priority that requires thoughtful planning and proactive measures. Falls are one of the leading causes of injury among older adults, but with the right precautions, the risk can be significantly reduced. Below are ten essential home safety tips designed to help protect your loved ones from falls and create a safer living environment.

Our 10 Essential Tips for Keeping Seniors and Older Adults Safe In Their Homes

1. Remove Unnecessary Rugs and Mats: Loose or detached rugs, mats, or carpets can easily become tripping hazards. Eliminate any that aren’t necessary to ensure smooth, secure pathways throughout the home.
2. Regular Vision Checks: Regular eye exams are crucial in detecting any vision loss that could impair an individual’s ability to navigate their surroundings safely. Clear vision helps in identifying obstacles and preventing falls.
3. Install Grab Bars in the Bathroom: Bathrooms are common areas for falls due to slippery surfaces. Professional installation of grab bars in the shower and near the toilet provides extra stability and support where it’s needed most.
4. Ensure Adequate Lighting: Proper lighting in high-traffic areas is essential. Consider installing bright, overhead lights or motion-activated lights to keep pathways well-lit and reduce the risk of tripping in the dark.
5. Keep Pathways Clear: Clutter and debris in walkways can lead to dangerous falls. Regularly tidy up and keep all pathways clear to maintain a safe environment.
6. Review Medications: Some medications can have side effects that impact balance or increase the risk of falls. Regularly review medications with a healthcare provider to identify any potential issues.
7. Check and Repair Loose Handrails: Handrails on staircases should be secure and in good repair. Regularly inspect them for looseness and make necessary repairs to ensure they provide adequate support.
8. Keep Emergency Devices Nearby: Ensure that a phone or emergency alert device is always charged and within reach. This ensures that help can be called immediately in case of a fall or other emergency.
9. Place Essential Items Within Reach: Keeping frequently used items at waist level or within easy reach reduces the need to reach or bend, which can be dangerous for those at risk of falls.
10. Consider In-Home Care Support: For individuals at high risk of falls, having in-home care services can provide peace of mind. A professional caregiver can assist with daily tasks and provide additional oversight to prevent accidents.

Discover our picks for home safety equipment and aging-in-place technology, check out our product recommendations on our Assistance Home Care Shop page!

Get Connected With Our Team at Assistance Home Care

For personalized home safety recommendations, or to schedule your Complimentary In-Home Care Assessment, connect with our Local Team today by submitting an online inquiry form. Together, we can create a safer environment for your loved ones, ensuring they can age with dignity and confidence.