Caring for a Loved One During Longer Days: Tips for ‘Spring Forward’ Sundowning in Dementia

With the upcoming shift to daylight savings time on March 9th, 2025, we’re about to ‘Spring Forward’, bringing longer daylight hours and later sunsets. While many welcome the extra sunshine, for caregivers of loved ones with dementia, this change can introduce new challenges—especially when it comes to managing sundowning. Sundowning refers to increased confusion, agitation, or restlessness that can occur in the late afternoon or early evening. The extended daylight may disrupt established routines and make it harder for individuals with dementia to recognize when it’s time to wind down. Understanding and preparing for these changes is essential in maintaining your loved one’s well-being.

The following tips, adapted from Alz.org, can help caregivers reduce sundowning episodes and ease the transition into evening hours.

1. Gradually Adjust to the Time Change

The sudden shift in daylight hours can be disorienting for individuals with dementia. Try adjusting their schedule in small increments—shifting meals, activities, and bedtime routines by 10–15 minutes each day—until they adapt to the new daylight pattern. This gradual approach can help ease confusion and prevent distress.

2. Maintain a Consistent Daily Routine

A predictable schedule is key to reducing anxiety in those with dementia. Even with longer daylight hours, stick to familiar wake-up times, meals, and activities. Keeping a structured day with engaging activities can help regulate their internal clock and minimize the impact of extra daylight.

3. Use Lighting to Signal Transitions

Longer daylight hours can make it harder for your loved one to recognize when evening is approaching. To help reinforce the transition from day to night, gradually dim indoor lights as the evening progresses. Using blackout curtains or closing blinds in the evening can also help mimic a natural sunset, signaling that it’s time to wind down.

4. Monitor and Track Sundowning Triggers

With the seasonal change, your loved one’s sundowning triggers may shift as well. Keep track of any changes in behavior and note potential environmental factors that contribute to restlessness or agitation. This can help you adjust their routine or surroundings to create a more calming environment.

5. Plan Soothing Evening Activities

Engaging in relaxing activities before bedtime can help ease the transition to sleep. Soft music, looking through photo albums, or watching a familiar, low-stimulation TV program can create a calming atmosphere. Avoid stimulating activities too close to bedtime, as they may contribute to restlessness.

6. Encourage Outdoor Activity Earlier in the Day

Longer days mean more opportunities for outdoor activities, which can help regulate your loved one’s circadian rhythm. Exposure to natural daylight earlier in the day can promote better sleep at night. Encourage short walks or time in the garden in the morning or early afternoon to make use of the extra sunlight without interfering with their evening wind-down routine.

7. Be Mindful of Diet and Hydration

Changes in routine can sometimes lead to altered eating habits, which may impact mood and behavior. Ensure your loved one is staying hydrated and eating well-balanced meals at regular times. A lighter dinner in the evening can help prevent discomfort that may contribute to agitation or disrupted sleep.

Support for Caregivers: We’re Here to Help

Adjusting to the time change while caring for a person with dementia-related behaviors can be challenging, but you’re not alone. If you need additional support, our Team is here to provide guidance, resources, and compassionate care to help you and your loved one navigate these changes.

If you’re a caregiver or family member in need of extra assistance, connect with our team today. Together, we can ensure your loved one receives the best possible care while making this seasonal transition smoother for everyone.

Tips Cited from: Alz.org